Best Yoga Studios Mexico City​

Discover the best yoga studios in Mexico City, from hot yoga and Bikram yoga to ashtanga and Alo Yoga. Find your ideal yoga class in CDMX with this complete guide.

Mexico City, a vibrant metropolis brimming with culture, history, and a culinary scene that will leave you breathless, might not be the first place that comes to mind when you think of a yoga sanctuary. However, beneath the bustling surface of this magnificent city lies a thriving and diverse yoga community, offering a plethora of options for yogis of all levels and preferences. Whether you're a seasoned practitioner or a curious beginner, Mexico City has a yoga studio, a style, and a teacher waiting to guide you on your journey to inner peace and physical well-being.

This comprehensive guide will walk you through the ins and outs of the yoga scene in Mexico City. We'll explore the best yoga studios, delve into the various yoga styles available, and even touch upon the burgeoning yoga retreat culture in and around this dynamic city. So, roll out your mat, take a deep breath, and let's embark on a journey to discover the best of yoga in Mexico City.

Popular Yoga Styles in Mexico City

Mexico City's yoga landscape is as varied as its vibrant culture. From the intense heat of Bikram to the flowing movements of Vinyasa, and the precise alignment of Iyengar, there's a style to suit every body and mind. Here's a closer look at some of the most popular yoga styles you'll find in the city:

Bikram Yoga Mexico City

Bikram Yoga, often referred to as 'hot yoga,' is practiced in a room heated to 105°F (40°C) with 40% humidity. This challenging series of 26 postures and two breathing exercises is designed to warm and stretch muscles, ligaments, and tendons in a specific order. The heat aids in detoxification and allows for deeper stretches. Several studios in Mexico City offer Bikram Yoga, providing a rigorous workout that promises to leave you feeling invigorated and cleansed.

Ashtanga Yoga Mexico City

Ashtanga Yoga is a dynamic and physically demanding practice that follows a set sequence of postures, linking breath with movement (Vinyasa). This traditional form of yoga builds strength, flexibility, and stamina, and is known for its meditative quality. Mexico City is home to dedicated Ashtanga studios where practitioners can delve into the primary series and beyond, often in a Mysore-style setting, allowing for individual progression within a group class.

Iyengar Yoga Mexico City

Iyengar Yoga, developed by B.K.S. Iyengar, emphasizes precision, alignment, and the use of props such as blocks, blankets, and straps to help students achieve proper form and deepen their understanding of the poses. This style is known for its therapeutic benefits and is suitable for all levels, including those with physical limitations. You'll find studios in Mexico City dedicated to the Iyengar method, offering a meticulous approach to yoga practice.

Kundalini Yoga Mexico City

Kundalini Yoga is a powerful and transformative practice that combines physical postures, breathing techniques, meditation, and chanting. It focuses on awakening the Kundalini energy at the base of the spine, leading to increased self-awareness and spiritual growth. Mexico City has a growing community of Kundalini practitioners, with studios offering classes that can be both physically challenging and deeply meditative.

Power Flow Yoga Mexico City

Power Flow Yoga, often simply called Power Yoga, is a vigorous and athletic style of Vinyasa yoga. It emphasizes strength, flexibility, and cardiovascular fitness, with sequences that flow seamlessly from one pose to the next. This style is popular among those seeking a dynamic and challenging workout. Mexico City offers numerous studios where you can experience the energizing benefits of Power Flow Yoga.

Hot Yoga Mexico City

Beyond traditional Bikram, many studios in Mexico City offer various forms of hot yoga, where classes are conducted in heated rooms. These can include hot Vinyasa, hot Hatha, or other styles adapted to the warm environment. The heat helps to increase flexibility, promote sweating for detoxification, and intensify the practice.

Other Notable Styles: Alo Yoga, Atma Yoga, Blanco Yoga, Green Yoga

While the above are some of the most prominent, Mexico City's yoga scene also embraces a variety of other styles and studio philosophies. You'll find studios that might specialize in Alo Yoga (often associated with a modern, athletic aesthetic), Atma Yoga (which may focus on a holistic approach to mind, body, and spirit), Blanco Yoga (known for its clean aesthetic and diverse offerings), and Green Yoga (which might emphasize eco-conscious practices or a connection to nature). These studios often offer a blend of styles, catering to a wide range of preferences and providing unique yoga experiences.

Best Yoga Studios in Mexico City

Mexico City boasts a vibrant array of yoga studios, each with its unique ambiance, teaching philosophy, and community. Based on our research, here are some of the top-rated and most frequently mentioned yoga studios in Mexico City, offering a diverse range of classes and experiences:

Conpausa

Located at 159 Colima, Ciudad de México, Conpausa is a highly-rated studio with a 4.98-star rating. It appears to be a popular choice for those seeking a quality yoga experience in the city. (Mindbody, Yelp)

Secret Room Yoga

With locations in Roma (134 San Luis Potosí) and Polanco (Calle de Francisco Petrarca 139), Secret Room Yoga is well-regarded, particularly its Polanco branch with over 1400 reviews. They offer a variety of body treatments alongside yoga, suggesting a holistic wellness approach. (Mindbody)

Blanco Yoga

Blanco Yoga has multiple locations, including 285 Campeche and 109 Monte Athos. It's consistently mentioned as a top studio, known for its clean aesthetic and diverse offerings, including Pilates. (Mindbody, Rezerv.co)

Origen Estudio

Situated at 85 Cuernavaca, Origen Estudio offers a mix of Pilates and Yoga, making it a versatile option for those looking to combine different practices. (Mindbody)

Light On Yoga

Located at 543 Calzada General Mariano Escobedo, Light On Yoga is a boutique studio offering a curated variety of yoga, barre, and mat Pilates classes, as well as meditations and sound healing. It's also highlighted as one of the best studios for English-speaking expats. (Mindbody, Rezerv.co)

Sat Nam Yoga y Pilates

Found at 207 Circuito Interior Mtro. José Vasconcelos, Sat Nam Yoga y Pilates offers Aerial, Barre, Dance, Meditation, Pilates, and Yoga, indicating a broad range of movement practices. (Mindbody)

AgoraLucis

Located at Lafontaine 78 Col. Polanco, AgoraLucis offers Massage, Meditation, and Yoga, suggesting a focus on overall well-being and relaxation. It's also listed as one of the best studios for English-speaking expats. (Mindbody, Rezerv.co)

KO Urban Detox Center - Mexico

At 308 Edgar Allan Poe, this center offers Gym classes, Other, and Yoga, indicating a more fitness-oriented approach to wellness. (Mindbody)

Ovx Yoga

Located at Avenida Emilio Castelar 204 G Polanco, Ovx Yoga is another option for yoga practitioners in the Polanco area. (Mindbody)

Sukha Yoga Studio

Found at 1362 Avenida Stim, Sukha Yoga Studio provides another dedicated space for yoga practice. (Mindbody)

La Fabrica Wellness

Located at 3800 Vasco de Quiroga, La Fabrica Wellness offers Barre, Bootcamp, Boxing/Kickboxing, and Yoga, catering to a more intense and varied fitness regimen. (Mindbody)

Trinity Studio

At 5780 Carretera México-Toluca, Trinity Studio offers Barre, Pilates, and Yoga, providing a comprehensive range of body-mind practices. (Mindbody)

Reformstudio

Located at 149 Monte Athos, Reformstudio specializes in Pilates and Yoga, offering a focused approach to these disciplines. (Mindbody)

Hell and Heaven Studio

At 525 Avenida Prado Norte local 307, Hell and Heaven Studio offers Strength Training and Yoga, appealing to those who want to combine their yoga practice with other forms of exercise. (Mindbody)

It's worth noting that many of these studios, such as Atma Yoga, Power Flow Yoga, and Bikram Yoga Condesa, are frequently mentioned across various platforms as top choices for yoga in Mexico City, often catering to both local and English-speaking communities. (Rezerv.co, With Yohanna, Yelp)

Yoga Studio Finder

Mexico City Yoga Retreats

While Mexico City itself is a bustling urban center, it also serves as a gateway to serene and transformative yoga retreats. Many retreats are located just outside the city, offering a peaceful escape from the urban hustle while still being easily accessible. These retreats provide an immersive experience, often combining daily yoga and meditation practices with healthy cuisine, workshops, and opportunities to explore the natural beauty or cultural richness of the surrounding areas.

Whether you're looking for a weekend escape or a longer immersion, Mexico City and its environs offer a variety of retreat options, including those focused on specific yoga styles like Kundalini or Iyengar, or broader wellness retreats that incorporate yoga alongside other healing modalities. These retreats are an excellent way to deepen your practice, disconnect from daily distractions, and reconnect with yourself in a supportive and inspiring environment.

Some popular platforms for finding yoga retreats in and around Mexico City include BookYogaRetreats.com and BookRetreats.com, which list various options with different durations, styles, and price points. Many studios within the city also organize their own retreats, so it's worth checking with your preferred studio for upcoming events.

Conclusion

Mexico City's yoga scene is a vibrant tapestry, rich with diverse styles, welcoming studios, and a growing community of practitioners. From the intense discipline of Bikram and Ashtanga to the precise alignment of Iyengar and the spiritual awakening of Kundalini, there's a path for every individual seeking balance, strength, and inner peace. The city's studios, like Conpausa, Secret Room Yoga, and Light On Yoga, offer not just physical practice but also a sense of community and belonging.

Beyond the urban studios, the accessibility of serene yoga retreats near Mexico City provides an opportunity for deeper immersion and rejuvenation. Whether you're a local or a visitor, the journey of yoga in Mexico City promises to be a rewarding experience, fostering well-being and connection in this extraordinary metropolis. So, embrace the opportunity to explore, practice, and find your sanctuary amidst the dynamic energy of Mexico City.

References

[1] Mindbody. Best Yoga Studios near Mexico City, Mexico Updated July 2025. Available at: https://www.mindbodyonline.com/explore/fitness/yoga-studios-mexico-city-dif-mx

[2] Rezerv.co. The best 5 yoga studios for English-speaking expats in Mexico City. Available at: https://www.rezerv.co/blogs/the-best-5-yoga-studios-in-mexico-city

[3] With Yohanna. My Top 10 Yoga and Pilates Studios in Mexico City. Available at: https://www.withyohanna.com/top-ten-yoga-pilates-cdmx

[4] Yelp. BIKRAM YOGA CONDESA. Available at: https://www.yelp.com/biz/bikram-yoga-condesa-m%C3%A9xico

[5] BookYogaRetreats.com. Top 10 Bikram Yoga Retreats in Mexico. Available at: https://www.bookyogaretreats.com/all/s/bikram-hot-yoga/d/the-americas-and-caribbean/mexico

[6] BookRetreats.com. THE 10 BEST Kundalini Yoga Retreats in Mexico for 2025/2026. Available at: https://bookretreats.com/s/yoga-retreats/kundalini-yoga/mexico